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Dumbbell Squat
target muscles: Gluteus Maximus,  Quadriceps    type: basic

until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more

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views: 41329

Water Bottles Squat
target muscles: Quadriceps,  Gluteus Maximus    type: basic

until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more

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(2 user ratings)
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views: 11643

Barbell Full Squat
target muscles: Quadriceps,  Gluteus Maximus    type: basic

and hips, move hip backward and knees forward until legs completely bent. Keep back straight. Return, keep knees slightly flexed. Repeat. read more

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(6 user ratings)
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views: 38836

Bodyweight Only Split Squat
target muscles: Quadriceps,  Gluteus Maximus    type: auxiliary

until knee of rear leg is just above floor. Keep bodyweight on front leg. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more

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(2 user ratings)
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views: 20912

Aero Step Squat, Coordination, Split
target muscles: Quadriceps,  Gluteus Maximus    type: basic

until knees are about parallel to floor. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more

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(2 user ratings)
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views: 14398

Dumbbell Squat, Single Dumbbell
target muscles: Gluteus Maximus,  Quadriceps    type: auxiliary

until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more

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(1 user rating)
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views: 29406

Table Split Squat
target muscles: Gluteus Maximus,  Quadriceps    type: auxiliary

until front leg is flexed about right-angled. Let rear knee travel down toward floor. Return, keep knees slightly flexed. Repeat. Continue with opposite side. read more

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(1 user rating)
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views: 8954

Barbell Full Squat, Front
target muscles: Quadriceps    type: basic

and hips, move hip backward and knees slightly forward until legs and hips are flexed completely. Keep back straight. Return, keep knees slightly flexed. Repeat. read more

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(2 user ratings)
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views: 110264

Bodyweight Only Squat, One Leg
target muscles: Quadriceps,  Gluteus Maximus    type: basic

move free leg to front to avoid floor contact. Return, keep knee slightly flexed. Repeat. read more

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(3 user ratings)
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views: 19182

Elastic Band Squat
target muscles: Gluteus Maximus,  Quadriceps    type: basic

and hips. In upper position keep knees slightly flexed. Return and repeat. read more

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(3 user ratings)
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views: 11066

Dumbbell Suitcase Squat
target muscles: Quadriceps,  Obliques,  Gluteus Maximus    type: basic

until thighs are about parallel to floor while letting dumbbell travel downward alongside body. Keep arm extended and use other arm to balance postion. Return, keep knees slightly flexed and repeat. read more

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(1 user rating)
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views: 45978

Monkeybars Split Squat
target muscles: Quadriceps    type: basic

until front leg is flexed right-angled. Return, keep legs slightly flexed. Repeat. read more

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(1 user rating)
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views: 8013

Barbell Squat, Overhead
target muscles: Quadriceps,  Gluteus Maximus    type: basic

and hip, move hip backward and knees forward until thighs are parallel to floor. Viewed from the side the arms now remain about perpendicular to floor Keep back straight. Return, keep knees slightly flexed. Repeat. read more

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(1 user rating)
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views: 28325

Bodyweight Only Squat, Close Stance
target muscles: Quadriceps,  Gluteus Maximus    type: basic

until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more

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(0 user ratings)
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views: 21333

Fitness Tests > Krafttests für die wichtigsten Muskeln
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... Unterkörper ... kniebeuge-Test ... kniebeuge-Test, Wand ... 72/172.jpg ... 73/173.jpg ... read more


Exercise Guide > Introduction > Strength Training Basics > Irrtümer & Vorurteile im Krafttraining
article

für jeweils Bauch, Beine und Po trainieren, heben Männer schwere Hanteln, machen kniebeuge und Bankdrücken, am liebsten mit 8-12 Wiederholungen. Warum ist das so? Frauen wollen natürlich keine Muskeln aufbauen. Und das obwohl es ganz sicher keine Frau (oder sogar Mann) gibt, die versehentlich zu große Muskeln entwickelt haben. Besonders bei Frauen ist die Angst völlig unbegründe read more


Exercise Guide > Introduction > Strength Training Basics > Strength Training Myths & Prejudices
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training, but is an important balance to one-sided physical stress in everyday life. read more