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Search Results for kniebeuge
Displaying 21 to 37 out of 37 matches.
Barbell Squat, Overhead
target muscles: Quadriceps, Gluteus Maximus type: basic
and hip, move hip backward and knees forward until thighs are parallel to floor. Viewed from the side the arms now remain about perpendicular to floor Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
and hip, move hip backward and knees forward until thighs are parallel to floor. Viewed from the side the arms now remain about perpendicular to floor Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 29854
Bodyweight Only Squat, Close Stance
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 23084
Elastic Band Squat, Variation
target muscles: Brachioradialis, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously flex arms ... In upper position keep knees slightly flexed. Return and repeat. read more
target muscles: Brachioradialis, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously flex arms ... In upper position keep knees slightly flexed. Return and repeat. read more
rated:
(1 user rating)
views: 18190
Barbell Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(7 user ratings)
views: 179080
Balance Pad Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 15121
Dumbbell Goblet Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until thighs are parallel to floor. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until thighs are parallel to floor. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 162809
Bodyweight Only Squat, Wide Stance
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 24039
Tube Squat
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 12483
Barbell Squat, Wide Stance
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 26095
Balance Pad Split Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 12581
TRIMMFIT Squat, normal
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are bent about right-angled while keeping knees above toes. Look ahead or somewhat above. Extend legs to return to starting position. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are bent about right-angled while keeping knees above toes. Look ahead or somewhat above. Extend legs to return to starting position. Repeat. read more
rated:
(0 user ratings)
views: 5660
Fitness Ball Squat
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend and move hip backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend and move hip backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 10617
Tube Squat, Shoulder Press
target muscles: Deltoid, Anterior, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously pull and then press hands up over shoulders. Keep knees and arms slightly flexed. Return and repeat. read more
target muscles: Deltoid, Anterior, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously pull and then press hands up over shoulders. Keep knees and arms slightly flexed. Return and repeat. read more
rated:
(0 user ratings)
views: 15075
Barbell Squat, Front
target muscles: Quadriceps type: auxiliary
and hips, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Quadriceps type: auxiliary
and hips, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 20290
Fitness Tests > Strength Tests > Lower Body Tests > Wall Squat Test | How long can you keep it up?
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... average ... good ... very good ... read more
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... average ... good ... very good ... read more
Fitness Tests > Krafttests für die wichtigsten Muskeln
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... Unterkörper ... kniebeuge-Test ... kniebeuge-Test, Wand ... 72/172.jpg ... 73/173.jpg ... read more
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... Unterkörper ... kniebeuge-Test ... kniebeuge-Test, Wand ... 72/172.jpg ... 73/173.jpg ... read more
Exercise Guide > Introduction > Strength Training Basics > Irrtümer & Vorurteile im Krafttraining
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für jeweils Bauch, Beine und Po trainieren, heben Männer schwere Hanteln, machen kniebeuge und Bankdrücken, am liebsten mit 8-12 Wiederholungen. Warum ist das so? Frauen wollen natürlich keine Muskeln aufbauen. Und das obwohl es ganz sicher keine Frau (oder sogar Mann) gibt, die versehentlich zu große Muskeln entwickelt haben. Besonders bei Frauen ist die Angst völlig unbegründe read more
article
für jeweils Bauch, Beine und Po trainieren, heben Männer schwere Hanteln, machen kniebeuge und Bankdrücken, am liebsten mit 8-12 Wiederholungen. Warum ist das so? Frauen wollen natürlich keine Muskeln aufbauen. Und das obwohl es ganz sicher keine Frau (oder sogar Mann) gibt, die versehentlich zu große Muskeln entwickelt haben. Besonders bei Frauen ist die Angst völlig unbegründe read more
Exercise Guide > Introduction > Strength Training Basics > Strength Training Myths & Prejudices
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training, but is an important balance to one-sided physical stress in everyday life. read more
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training, but is an important balance to one-sided physical stress in everyday life. read more
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
