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Search Results for curl
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Displaying
21
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40
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51
matches.
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Water Bottles
Curl, Standing
target muscles:
Biceps Brachii
type
: basic
arm to raise dumbbell toward chest. Keep elbow in position. Return while flexing other arm. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 24030
Barbell
Curl, Reverse
target muscles:
Brachioradialis
type
: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 17660
Cable
Biceps Curl, Opposing
target muscles:
Biceps Brachii
type
: auxiliary
flex both arms to pull stirrups toward shoulders. Keep elbows in position. Return, keep arms slightly flexed, repeat.
read more
rated:
(1 user rating)
0 comments
views: 30551
Dumbbell
Curl, Reverse
target muscles:
Brachioradialis
type
: auxiliary
to raise dumbbells. Keep elbows in position and thumbs facing in. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 21430
Ez-Bar
Preacher Curl
target muscles:
Brachialis
type
: auxiliary
to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(4 user ratings)
0 comments
views: 28637
Elastic Band
Curl, Standing
target muscles:
Brachioradialis
type
: auxiliary
move hand toward shoulders. Keep elbow in position. Return, keep arm slightly flexed and repeat. Continue with opposite side.
read more
rated:
(0 user ratings)
0 comments
views: 9701
Water Bottles
Concentration Curl
target muscles:
Brachialis
type
: auxiliary
raise bottle toward shoulder. Return, keep arm slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 11374
Barbell
Curl, Bent-over
target muscles:
Biceps Brachii
type
: auxiliary
arms to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 19077
Cable
Curl, Standing
target muscles:
Biceps Brachii
type
: basic
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 30213
Dumbbell
Curl, Lying
target muscles:
Biceps Brachii
type
: auxiliary
to pull dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 23341
Ez-Bar
Preacher Curl, Reverse Grip
target muscles:
Brachioradialis
type
: auxiliary
to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 13219
Tube
Curl, Standing
target muscles:
Biceps Brachii
type
: basic
to move hands toward shoulders. Keep elbows in position. Return, keep arm slightly flexed and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 10905
Cable
Curl, Standing, Rope
target muscles:
Brachioradialis
type
: auxiliary
arms to pull rope toward chest. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 16431
Cable
Curl, One Arm
target muscles:
Biceps Brachii
type
: auxiliary
raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 13215
Barbell
Curl, Incline
target muscles:
Biceps Brachii
type
: auxiliary
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeaet.
read more
rated:
(1 user rating)
0 comments
views: 17038
Cable
Preacher Curl, Underhand Grip
target muscles:
Brachialis
type
: auxiliary
arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 13134
Cable
Curl, Reverse Grip
target muscles:
Brachioradialis
type
: auxiliary
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 15563
Dumbbell
Concentration Curl, Bent-over
target muscles:
Biceps Brachii
type
: auxiliary
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. Continue with opposite side,
read more
rated:
(1 user rating)
0 comments
views: 38290
Tube
Curl, Standing, X-Tube
target muscles:
Biceps Brachii
type
: auxiliary
move hand toward shoulder while other hand remains exteneded besides thigh. Return, keep elbow slightly flexed. Repeat. Continue with opposite side.
read more
rated:
(1 user rating)
0 comments
views: 12833
Cable
Curl, Supine, On Flat Bench
target muscles:
Biceps Brachii
type
: auxiliary
to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 12496
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