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Dumbbell Triceps Extension, Seated
target muscles: Triceps Brachii    type: auxiliary

far down behind head. Keep elbows in position. Return and repeat. read more

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views: 19355

Cable Triceps Extension, Lying, One Arm
target muscles: Triceps Brachii    type: auxiliary

completely. Return and repeat. Continue with opposite side. read more

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(1 user rating)
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views: 13093

Barbell Curl, Incline
target muscles: Biceps Brachii    type: auxiliary

to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeaet. read more

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(1 user rating)
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views: 17039

Dumbbell Kickback, Seated
target muscles: Triceps Brachii    type: auxiliary

completely to behind. Keep elbows in position. Return and repeat. read more

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(2 user ratings)
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views: 20824

Barbell Triceps Extension, Lying
target muscles: Triceps Brachii    type: auxiliary

to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more

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(5 user ratings)
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views: 22176

Cable Triceps Extension, Incline
target muscles: Triceps Brachii    type: auxiliary

completely. Return and repeat. read more

rated:  
(1 user rating)
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views: 15638

Barbell Concentration Curl
target muscles: Brachialis    type: basic

to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 20136

Barbell Triceps Extension, Seated
target muscles: Triceps Brachii    type: static

overhead until arms are straight. Return to full flexion. Repeat. read more

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(0 user ratings)
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views: 12791

Dumbbell Triceps Extension, Seated, One Arm
target muscles: Triceps Brachii    type: auxiliary

behind head as far as possible. Return and repeat. Continue with opposite site. read more

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(1 user rating)
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views: 18456

Barbell Triceps Extension, Incline
target muscles: Triceps Brachii    type: auxiliary

to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more

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views: 15654

Dumbbell Row, Incline
target muscles: Back, General,  Rhomboids    type: auxiliary

upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more

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(3 user ratings)
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views: 41087

Barbell Spider Curl
target muscles: Brachialis    type: auxiliary

up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 19867

Ez-Bar Triceps Extension, Seated
target muscles: Triceps Brachii    type: basic

overhead until arms are straight. Return to full flexion. Repeat. read more

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(1 user rating)
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views: 11901

Bodyweight Only Row, Bodyweight
target muscles: Back, General,  Trapezius, Middle    type: basic

up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more

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views: 39285

Exercise Guide > Introduction > Stretching Techniques > Isometric Stretching | Guideline & Examples
article

opposite direction. Now flex chest and press arms further against resistance ... Stand upright and put one foot on bar or chair. Completely extend leg. Then flex hamstrings and pre ... read more


Ez-Bar Preacher Curl
target muscles: Brachialis    type: auxiliary

to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more

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(4 user ratings)
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views: 28638

Dumbbell Lateral Raise, Seated, Bent Forward
target muscles: Deltoid, Lateral    type: auxiliary

to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more

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(1 user rating)
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views: 28581

Dumbbell Spider Curl
target muscles: Brachialis    type: auxiliary

up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. Continue with opposite arm. read more

rated:  
(2 user ratings)
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views: 23746

Ez-Bar Triceps Extension, Lying
target muscles: Triceps Brachii    type: basic

to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more

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(0 user ratings)
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views: 17295

TRIMMFIT Surfer Crunch
target muscles: Obliques    type: auxiliary

raise upper body. Keep waist on bench. Return and repeat. Switch side and continue. read more

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views: 5473