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Cable Lying Fly
target muscles: Pectoralis Major, Sternal    type: auxiliary

toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more

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(2 user ratings)
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views: 20086

Barbell Wrist Curl
target muscles: Hand Flexors    type: auxiliary

to raise barbell up as high as possible. Return and repeat. read more

rated:  
(3 user ratings)
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views
views: 20025

Dumbbell Triceps Extension, Lying
target muscles: Triceps Brachii    type: auxiliary

to lower dumbbells to sides of head. Keep elbows in position. Return and repeat. read more

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(2 user ratings)
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views
views: 15640

Ez-Bar Preacher Curl, Reverse Grip
target muscles: Brachioradialis    type: auxiliary

to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more

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(3 user ratings)
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views: 11862

Dumbbell Lateral Raise, Lateral Position
target muscles: Deltoid, Lateral    type: auxiliary

until upper arm is in vertical position. Return and repeat. read more

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(0 user ratings)
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views: 14222

Dumbbell External Rotation, Lying
target muscles: Infraspinatus    type: auxiliary

rotate shoulder to raise dumbbell. Return and repeat. Switch position and continue with opposite side. read more

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(5 user ratings)
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views: 30833

Cable Fly, Incline
target muscles: Pectoralis Major, Clavicular    type: auxiliary

toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more

rated:  
(3 user ratings)
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views
views: 20421

Barbell Wrist Extension
target muscles: Hand Extensors    type: auxiliary

to raise barbell up as high as possible. Return and repeat. read more

rated:  
(3 user ratings)
comments
views
views: 13268

Dumbbell Triceps Extension, Lying, One Arm
target muscles: Triceps Brachii    type: auxiliary

lower dumbbell to side same of head. Keep elbow in position. Return and repeat. read more

rated:  
(1 user rating)
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views: 24403

Mat Push-up, Decline
target muscles: Pectoralis Major, Clavicular    type: basic

to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

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(5 user ratings)
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views: 22098

Dumbbell Concentration Curl
target muscles: Brachialis    type: basic

raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. read more

rated:  
(4 user ratings)
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views
views: 32701

Cable Triceps Extension, Lying
target muscles: Triceps Brachii    type: auxiliary

to lower bar toward forehead. Return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 10850

Mat Push-up, Incline
target muscles: Pectoralis Major, Sternal    type: basic

to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

rated:  
(1 user rating)
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views
views: 20500

Weight Plate Triceps Extension, Seated
target muscles: Triceps Brachii    type: auxiliary

plate behind head as far down as possible while keeping elbows in position. Return by extending arms to starting point. Repeat. read more

rated:  
(3 user ratings)
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views
views: 50944

Bodyweight Only Foot Flexion & Extension
target muscles: Tibialis Anterior,  Gastrocnemius    type: auxiliary

ankles. read more

rated:  
(2 user ratings)
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views
views: 12028

Dumbbell Triceps Extension, Seated
target muscles: Triceps Brachii    type: auxiliary

far down behind head. Keep elbows in position. Return and repeat. read more

rated:  
(1 user rating)
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views
views: 17382

Cable Triceps Extension, Lying, One Arm
target muscles: Triceps Brachii    type: auxiliary

completely. Return and repeat. Continue with opposite side. read more

rated:  
(1 user rating)
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views
views: 11200

Barbell Curl, Incline
target muscles: Biceps Brachii    type: auxiliary

to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeaet. read more

rated:  
(1 user rating)
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views
views: 15471

Dumbbell Kickback, Seated
target muscles: Triceps Brachii    type: auxiliary

completely to behind. Keep elbows in position. Return and repeat. read more

rated:  
(2 user ratings)
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views
views: 18414

Barbell Triceps Extension, Lying
target muscles: Triceps Brachii    type: auxiliary

to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more

rated:  
(5 user ratings)
comments
views
views: 20112