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Cable Triceps Extension, Seated
target muscles: Triceps Brachii    type: basic

overhead until arms are straight. Return to full flexion. Repeat. read more

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views: 13921

Dumbbell Lateral Raise, Incline, One Arm
target muscles: Deltoid, Lateral    type: auxiliary

up until arm is perpendicular to torso. Return and repeat. Continue with opposite side. read more

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views: 21628

Dumbbell Row, Bent-over
target muscles: Back, General    type: basic

up toward side of waist by flexing back and shoulder. Keep elbow close to body. Return as dumbbell reaches waist. Keep arm slightly flexed. Repeat. read more

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views: 58297

Cable Rear Delt Row, Supine
target muscles: Deltoid, Posterior    type: auxiliary

toward floor. Keep upper arm perpendicular to body and let elbow be bent. Return, keep arm slightly flexed and repeat. Continue with opposide side. read more

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views: 12400

Dumbbell Rear Lateral Raise, Incline, One Arm
target muscles: Deltoid, Posterior    type: auxiliary

up until upper arm is parallel to floor or slightly higher. Return and repeat. read more

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(3 user ratings)
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views: 24450

Barbell Row, Prone
target muscles: Back, General    type: auxiliary

and shoulders to pull barbell up as high as possible. Return, keep arms slightly flexed. Repeat. read more

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views: 27446

Dumbbell Fly, Lying
target muscles: Pectoralis Major, Sternal    type: auxiliary

to sides in a circular motion until elbows reach height of bench. Return and repeat. read more

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(9 user ratings)
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views: 46258

Dumbbell Curl, Lying
target muscles: Biceps Brachii    type: auxiliary

to pull dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 21624

Lever Leg Curl, Lying
target muscles: Hamstrings    type: auxiliary

to raise lever toward bottom until lower legs are in vertical postion. Return, keep knees slightly flexed and repeaet. read more

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(2 user ratings)
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views: 25936

Cable Preacher Curl, Underhand Grip
target muscles: Brachialis    type: auxiliary

arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat. read more

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views: 11405

Dumbbell Fly, Decline
target muscles: Pectoralis Major, Sternal    type: auxiliary

to sides in a circular motion until elbows reach height of bench pad. Return, donīt let dumbbell collide at top of motion. Return. read more

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views: 24665

Dumbbell Internal Rotation, Lying
target muscles: Subscapularis    type: auxiliary

rotate shoulder to raise dumbbell across waist. Return and repeat. Switch position and continue with opposite side. read more

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views: 30377

Lever Leg Curl, Lying, Single Leg
target muscles: Hamstrings    type: auxiliary

to raise lever toward bottom until lower leg is in vertical postion. Return, keep knee slightly flexed and repeaet. Continue with opposite side. read more

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views: 13228

Bodyweight Only Row, Bodyweight
target muscles: Back, General,  Trapezius, Middle    type: basic

up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more

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views: 36505

Exercise Guide > Introduction > Stretching Techniques > Isometric Stretching | Guideline & Examples
article

opposite direction. Now flex chest and press arms further against resistance ... Stand upright and put one foot on bar or chair. Completely extend leg. Then flex hamstrings and pre ... read more


Ez-Bar Preacher Curl
target muscles: Brachialis    type: auxiliary

to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more

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(4 user ratings)
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views: 26126

Dumbbell Lateral Raise, Seated, Bent Forward
target muscles: Deltoid, Lateral    type: auxiliary

to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more

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views: 26118

Dumbbell Spider Curl
target muscles: Brachialis    type: auxiliary

up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. Continue with opposite arm. read more

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(2 user ratings)
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views: 21567

Ez-Bar Triceps Extension, Lying
target muscles: Triceps Brachii    type: basic

to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more

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views: 15554

TRIMMFIT Surfer Crunch
target muscles: Obliques    type: auxiliary

raise upper body. Keep waist on bench. Return and repeat. Switch side and continue. read more

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views: 4364