. .

 

 
Sled Leg Press 45°, Single Leg
target muscles: Gluteus Maximus,  Quadriceps    type: auxiliary

and knee to lower sled until lower leg is parallel to floor. Return, keep knee slighty flexed and repeat. Continue with opposite leg. read more

rated:  
(0 user ratings)
comments
views
views: 16092

Barbell Floor Press
target muscles: Triceps Brachii    type: auxiliary

up above chest. Keep arms slightly bent. Return until upper arms slightly touch floor and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 28169

Dumbbell Shoulder Press, Standing, One Arm
target muscles: Deltoid, Anterior    type: auxiliary

up over head. Keep arm slightly flexed. Return until dumbbell is beside head. Repeat. Continue with opposite side. read more

rated:  
(1 user rating)
comments
views
views: 16333

Dumbbell One Arm Press, On Floor
target muscles: Pectoralis Major, Sternal    type: auxiliary

up in front of chest. Keep elbow slightly flexed at top of motion. Return until upper arm reaches floor and repeat. Continue with opposite side. read more

rated:  
(3 user ratings)
comments
views
views: 34080

Tube Squat, Shoulder Press
target muscles: Deltoid, Anterior,  Gluteus Maximus,  Quadriceps    type: basic

and hips. Simultaneously pull and then press hands up over shoulders. Keep knees and arms slightly flexed. Return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 13731

Sled Leg Press
target muscles: Quadriceps,  Gluteus Maximus    type: basic

and legs to move backward. Keep knees slightly flexed. Return until legs are flexed right-angled. Repeat. read more

rated:  
(2 user ratings)
comments
views
views: 20733

Sled Leg Press, Single Leg
target muscles: Gluteus Maximus,  Quadriceps    type: basic

and working leg to move backward. Keep knee slightly flexed. Return until leg is flexed right-angled. Repeat. Continue with opposite leg. read more

rated:  
(1 user rating)
comments
views
views: 14429

Sled Vertical Leg Press
target muscles: Quadriceps,  Gluteus Maximus    type: basic

and knees to lower sled until knees are right-angled. Return, keep knees slighty flexed and repeat. read more

rated:  
(1 user rating)
comments
views
views: 20632

Lever Seated Calf Press
target muscles: Soleus    type: auxiliary

to to raise heels up as high as possible. Return until calves are slightly stretched. Repeat. read more

rated:  
(3 user ratings)
comments
views
views: 123418

Smith Press Upright Row
target muscles: Deltoid, Lateral    type: basic

to chest. Return and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 10661

Barbell Calf Press, Standing
target muscles: Gastrocnemius    type: auxiliary

to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more

rated:  
(2 user ratings)
comments
views
views: 20373

Elastic Band Leg Press, Supine
target muscles: Gluteus Maximus,  Quadriceps    type: basic

toward ceiling. Keep knees slightly flexed. Return and repeat. read more

rated:  
(1 user rating)
comments
views
views: 15339

Smith Press Smith Squat
target muscles: Quadriceps,  Gluteus Maximus    type: basic

while moving hips backward until thighs are approximately parallel to floor. Return, keep knees slightly flexed and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 29561

Mat Back Press, Prone
target muscles: Erector Spinae,  Back, General    type: auxiliary

by flexing lower back. Hold position for a moment, return and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 25774

Elastic Band Leg Press, Seated
target muscles: Quadriceps,  Gluteus Maximus    type: basic

to front. Keep heels on mat. Keep legs slightly flexed. Return and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 24853

Barbell Behind Neck Press, Standing
target muscles: Deltoid, Anterior    type: basic

behind head. Return, keep arms slightly flexed. Repeat. read more

rated:  
(2 user ratings)
comments
views
views: 27239

Balance Pad Back Press, Prone
target muscles: Back, General,  Erector Spinae    type: auxiliary

body by flexing lower back. Hold position for a moment, return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 10474

Barbell Shoulder Press, Standing
target muscles: Deltoid, Anterior    type: basic

to upper chest. Return, keep arms slightly flexed. Repeat. read more

rated:  
(6 user ratings)
comments
views
views: 54675

Balance Pad Back Press, Prone, Diagonal
target muscles: Back, General,  Gluteus Maximus    type: auxiliary

leg and opposite arm off floor as high as possible. Return, continue with opposite sides. read more

rated:  
(2 user ratings)
comments
views
views: 13156

Smith Press Bent-over Shoulder Row
target muscles: Deltoid, Posterior    type: basic

toward chest until elbows pass torso. Let elbows point outward. Return, keep arms slightly flexed and repeat. read more

rated:  
(1 user rating)
comments
views
views: 16498