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Flat Bench Bent-over, Bench
target muscles: Latissimus Dorsi    type: static

to lower torso. Keep back straight. Hold stretch. read more

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views: 5977

Weight Plate Bench Dip, Weighted
target muscles: Triceps Brachii    type: basic

to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

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views: 15920

Bodyweight Only Bench Dip
target muscles: Triceps Brachii    type: basic

to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

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views: 22533

Cable Cable Curl, Seated, Flat Bench
target muscles: Brachialis    type: auxiliary

to pull attachment toward head. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more

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views: 9464

Cable Curl, Supine, One Arm, On Flat Bench
target muscles: Biceps Brachii    type: auxiliary

bring stirrup down toward shoulder while elbow remains in position. Return, keep arms slightly flexed. Repeat. Continue with opposite side. read more

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views: 3507

Dumbbell Kickback, Kneeling On Bench
target muscles: Triceps Brachii    type: auxiliary

arm backward. Return and repeat. Continue with opposite side. read more

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(3 user ratings)
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views: 24042

Lever Chest Press
target muscles: Pectoralis Major, Sternal    type: basic

until arms are almost extended. Return until elbows and shoulders are aligned. Repeat. read more

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(2 user ratings)
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views: 36442

Bodyweight Only Hip Raise, Supine, On Bench
target muscles: Rectus Abdominis    type: auxiliary

to lift hip. Keep knees above hips. Return and repeat. read more

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views: 23609

Sled Shoulder Press
target muscles: Deltoid, Anterior    type: basic

up overhead until arms are almost extended. Return until elbow are just below shoulders. Repeat. read more

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(1 user rating)
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views: 21732

Ez-Bar Triceps Extension, Seated, Preacher Bench
target muscles: Triceps Brachii    type: basic

overhead until arms are straight. Return to full flexion. Repeat. read more

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views: 14731

Mat Crunch, Legs on Bench
target muscles: Rectus Abdominis    type: auxiliary

raise upper body. Keep lumbar spine on mat. Return and repeat. read more

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(2 user ratings)
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views: 18290

Cable Curl, Supine, On Flat Bench
target muscles: Biceps Brachii    type: auxiliary

to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 10947

Sled Vertical Leg Press, Single Leg
target muscles: Gluteus Maximus,  Quadriceps    type: auxiliary

and knee to lower sled until knee is right-angled. Return, keep knee slighty flexed and repeat. Continue with opposite side. read more

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views: 11201

Bench Push-up, Decline
target muscles: Pectoralis Major, Clavicular    type: basic

to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 10029

Water Bottles Shoulder Press, Standing
target muscles: Deltoid, Anterior    type: basic

up over head. At top of motion keep arms slightly flexed. Return and repeat. read more

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(3 user ratings)
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views: 167477

Dumbbell Shoulder Press, Standing
target muscles: Deltoid, Anterior    type: basic

up over head. Keep arms slightly flexed. Return until dumbbells are besides head. Repeat. read more

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(3 user ratings)
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views: 55422

Bench Push-up, Incline
target muscles: Pectoralis Major, Sternal    type: basic

to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

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(1 user rating)
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views: 20529

Sled Leg Press 45
target muscles: Quadriceps,  Gluteus Maximus    type: basic

and knees to lower sled until lower legs are parallel to floor. Return, keep knees slighty flexed and repeat. read more

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(3 user ratings)
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views: 28434

Lever Standing Calf Press
target muscles: Gastrocnemius    type: auxiliary

to raise heels as high as possible. Return, bend ankles and repeat. read more

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(3 user ratings)
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views: 27347

Elastic Band Shoulder Press, Standing
target muscles: Deltoid, Anterior    type: basic

up over head. Keep elbows slightly flexed. Return and repeat. read more

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(2 user ratings)
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views: 17019