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Search Results for bench press
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Displaying
41
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60
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170
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Flat Bench
Bent-over, Bench
target muscles:
Latissimus Dorsi
type
: static
to lower torso. Keep back straight. Hold stretch.
read more
rated:
(0 user ratings)
0 comments
views: 7173
Bodyweight Only
Bench Dip
target muscles:
Triceps Brachii
type
: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 24646
Weight Plate
Bench Dip, Weighted
target muscles:
Triceps Brachii
type
: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 17831
Cable
Cable Curl, Seated, Flat Bench
target muscles:
Brachialis
type
: auxiliary
to pull attachment toward head. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 11311
Bodyweight Only
Hip Raise, Supine, On Bench
target muscles:
Rectus Abdominis
type
: auxiliary
to lift hip. Keep knees above hips. Return and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 25441
Sled
Shoulder Press
target muscles:
Deltoid, Anterior
type
: basic
up overhead until arms are almost extended. Return until elbow are just below shoulders. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 24576
Cable
Curl, Supine, One Arm, On Flat Bench
target muscles:
Biceps Brachii
type
: auxiliary
bring stirrup down toward shoulder while elbow remains in position. Return, keep arms slightly flexed. Repeat. Continue with opposite side.
read more
rated:
(0 user ratings)
0 comments
views: 4218
Dumbbell
Kickback, Kneeling On Bench
target muscles:
Triceps Brachii
type
: auxiliary
arm backward. Return and repeat. Continue with opposite side.
read more
rated:
(3 user ratings)
0 comments
views: 26959
Lever
Chest Press
target muscles:
Pectoralis Major, Sternal
type
: basic
until arms are almost extended. Return until elbows and shoulders are aligned. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 40670
Cable
Curl, Supine, On Flat Bench
target muscles:
Biceps Brachii
type
: auxiliary
to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 12526
Ez-Bar
Triceps Extension, Seated, Preacher Bench
target muscles:
Triceps Brachii
type
: basic
overhead until arms are straight. Return to full flexion. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 16485
Mat
Crunch, Legs on Bench
target muscles:
Rectus Abdominis
type
: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 20408
Sled
Leg Press, Single Leg
target muscles:
Gluteus Maximus
,
Quadriceps
type
: basic
and working leg to move backward. Keep knee slightly flexed. Return until leg is flexed right-angled. Repeat. Continue with opposite leg.
read more
rated:
(1 user rating)
0 comments
views: 16792
Sled
Vertical Leg Press
target muscles:
Quadriceps
,
Gluteus Maximus
type
: basic
and knees to lower sled until knees are right-angled. Return, keep knees slighty flexed and repeat.
read more
rated:
(1 user rating)
0 comments
views: 23017
Lever
Seated Calf Press
target muscles:
Soleus
type
: auxiliary
to to raise heels up as high as possible. Return until calves are slightly stretched. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 129469
Sled
Vertical Leg Press, Single Leg
target muscles:
Gluteus Maximus
,
Quadriceps
type
: auxiliary
and knee to lower sled until knee is right-angled. Return, keep knee slighty flexed and repeat. Continue with opposite side.
read more
rated:
(0 user ratings)
0 comments
views: 13317
Bench
Push-up, Decline
target muscles:
Pectoralis Major, Clavicular
type
: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 11515
Water Bottles
Shoulder Press, Standing
target muscles:
Deltoid, Anterior
type
: basic
up over head. At top of motion keep arms slightly flexed. Return and repeat.
read more
rated:
(3 user ratings)
0 comments
views: 176557
Dumbbell
Shoulder Press, Standing
target muscles:
Deltoid, Anterior
type
: basic
up over head. Keep arms slightly flexed. Return until dumbbells are besides head. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 59286
Bench
Push-up, Incline
target muscles:
Pectoralis Major, Sternal
type
: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 24356
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