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Barbell Curl, Incline
target muscles: Biceps Brachii    type: auxiliary

to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeaet. read more

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views: 17039

Cable Preacher Curl, Underhand Grip
target muscles: Brachialis    type: auxiliary

arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat. read more

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(3 user ratings)
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views: 13136

Dumbbell Curl, Reverse
target muscles: Brachioradialis    type: auxiliary

to raise dumbbells. Keep elbows in position and thumbs facing in. Return, keep arms slightly flexed. Repeat. read more

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views: 21432

Tube Curl, Standing
target muscles: Biceps Brachii    type: basic

to move hands toward shoulders. Keep elbows in position. Return, keep arm slightly flexed and repeat. read more

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views: 10905

Cable Curl, Supine
target muscles: Biceps Brachii    type: auxiliary

arms to pull bar to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

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views: 13105

Ez-Bar Preacher Curl
target muscles: Brachialis    type: auxiliary

to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more

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(4 user ratings)
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views: 28639

Cable Curl, Seated
target muscles: Brachialis    type: auxiliary

arms while keeping elbows in position. Back remains straight. Return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 13365

Dumbbell Curl, Lying
target muscles: Biceps Brachii    type: auxiliary

to pull dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 23344

Cable Curl, Standing
target muscles: Biceps Brachii    type: basic

arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 30216

Cable Curl, Supine, One Arm
target muscles: Biceps Brachii    type: auxiliary

arm to pull stirrup toward chest. Return, keep arms slightly flexed. Repeat. read more

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views: 10368

Ez-Bar Preacher Curl, Reverse Grip
target muscles: Brachioradialis    type: auxiliary

to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more

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(3 user ratings)
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views: 13220

Cable Curl, Seated, Elbows Up
target muscles: Biceps Brachii    type: auxiliary

arms. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 18879

Weight Plate Curl, Standing
target muscles: Brachioradialis    type: auxiliary

to raise weight plate to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

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views: 15038

Barbell Zercher Squat
target muscles: Quadriceps,  Gluteus Maximus    type: basic

until thighs are parallel to floor. Keep your back upright and straight an look ahead. Squat up, keep your knees slightly bent and repeat. read more

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views: 33172

Exercise Guide > Introduction > Strength Training Basics > Strength Training Techniques
article

rest another exercise again with only one set, and so on, until full muscular exhausted. read more


Exercise Guide > Introduction > Strength Training Basics > Trainingstechniken im Krafttraining
article

der stabilisierenden Muskeln ausgeführt werden. Ein gutes Beispiel ist Langhantel armbeugen im Stand. Am Ende des Satzes ist die Armbeugemuskulatur nicht mehr in der Lage eine weitere Wiederholung auszuführen. Das ist der Punkt, an dem Schultern und Rücken kann nach hinten gezogen werden (geschwungene Bewegung des Oberkörpers), um den Armbeuger zu unterstützen und unter Umständen read more