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Displaying 121 to 140 out of 667 matches.
Mat Crunch, Side
target muscles: Obliques type: auxiliary
twist waist to raise upper body to one side. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Obliques type: auxiliary
twist waist to raise upper body to one side. Keep lumbar spine on mat. Return and repeat. read more
rated:
(1 user rating)
views: 19701
Aero Step Squat, Coordination, Split
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are about parallel to floor. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are about parallel to floor. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 15233
Cable Triceps Extension, Incline
target muscles: Triceps Brachii type: auxiliary
completely. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
completely. Return and repeat. read more
rated:
(1 user rating)
views: 15669
Aero Step Hip Abduction, Standing
target muscles: Hip Abductors type: auxiliary
leg to side as high as possible. Keep balance. Return and repeat. Continue with opposite side. read more
target muscles: Hip Abductors type: auxiliary
leg to side as high as possible. Keep balance. Return and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 13058
Lever Triceps Extension
target muscles: Triceps Brachii type: auxiliary
arms while pushing lever away and down. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
arms while pushing lever away and down. Return and repeat. read more
rated:
(1 user rating)
views: 18428
Cable Pushdown
target muscles: Triceps Brachii type: basic
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: basic
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
rated:
(4 user ratings)
views: 33047
Mat Hip Raise, Lateral
target muscles: Obliques type: auxiliary
Return until body is slightly arched. Repeat. read more
target muscles: Obliques type: auxiliary
Return until body is slightly arched. Repeat. read more
rated:
(4 user ratings)
views: 30212
Cable Curl, Standing, Rope
target muscles: Brachioradialis type: auxiliary
arms to pull rope toward chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
arms to pull rope toward chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 16475
Elastic Band Shoulder Press, Standing
target muscles: Deltoid, Anterior type: basic
up over head. Keep elbows slightly flexed. Return and repeat. read more
target muscles: Deltoid, Anterior type: basic
up over head. Keep elbows slightly flexed. Return and repeat. read more
rated:
(2 user ratings)
views: 18896
Cable Upright Row, One Arm
target muscles: Deltoid, Lateral type: auxiliary
toward corresponding shoulder. Always keep elbow above wristand hold wrist loose to let it be flexed while pulling up. Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Lateral type: auxiliary
toward corresponding shoulder. Always keep elbow above wristand hold wrist loose to let it be flexed while pulling up. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 15347
Smith Press Bench Press, Decline
target muscles: Pectoralis Major, Sternal type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
rated:
(1 user rating)
views: 20271
Monkeybars Pull-up, Upright
target muscles: Latissimus Dorsi type: auxiliary
up while torso remains upright. Stop as head is just below bar. Return, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: auxiliary
up while torso remains upright. Stop as head is just below bar. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 14366
Dumbbell Triceps Extension, Lying, One Arm
target muscles: Triceps Brachii type: auxiliary
lower dumbbell to side same of head. Keep elbow in position. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
lower dumbbell to side same of head. Keep elbow in position. Return and repeat. read more
rated:
(1 user rating)
views: 26416
Weight Plate Front Raise
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(2 user ratings)
views: 38467
Barbell Bench Press, Close Grip
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 27336
Mat Leg Extension, Supine
target muscles: Quadriceps type: auxiliary
leg, keep knee in position. Return and repeat. Continue with opposite side. read more
target muscles: Quadriceps type: auxiliary
leg, keep knee in position. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 17203
Bench Dip, Bench
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 19612
Mat Hip Raise, Supine, One Leg
target muscles: Hamstrings, Gluteus Maximus type: auxiliary
until far knee, hips and shoulders are aligned. Return, keep hips off foor and repeat. Continue with opposite side. read more
target muscles: Hamstrings, Gluteus Maximus type: auxiliary
until far knee, hips and shoulders are aligned. Return, keep hips off foor and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 25026
Lever Butterfly
target muscles: Pectoralis Major, Sternal type: auxiliary
together. Return until elbows and shoulders describe a line and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
together. Return until elbows and shoulders describe a line and repeat. read more
rated:
(2 user ratings)
views: 36242
Monkeybars Split Squat
target muscles: Quadriceps type: basic
until front leg is flexed right-angled. Return, keep legs slightly flexed. Repeat. read more
target muscles: Quadriceps type: basic
until front leg is flexed right-angled. Return, keep legs slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 8859
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
