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Dumbbell Kickback, Bent-over
target muscles: Triceps Brachii    type: auxiliary

completely. Keep elbows in position Return and repeat. Continue with opposite side. read more

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(3 user ratings)
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views: 20309

Monkeybars Leg-Hip Raise
target muscles: Rectus Abdominis    type: basic

hips to pull legs up until feet reach high bar. Return, avoid swinging. Repeat. read more

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(1 user rating)
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views: 9678

Bodyweight Only Pull-up, V-Grip
target muscles: Latissimus Dorsi    type: basic

up to one side until head is besides bar. Lower body, keep arms slightly flexed. Repeat. read more

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(5 user ratings)
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views: 27070

Elastic Band Push-up
target muscles: Pectoralis Major, Sternal    type: basic

by extending arms. Keep elbow slightly flexed. Return until elbows are flexec right-angled. Repeat. read more

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(4 user ratings)
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views: 18085

Cable Lateral Raise, One Arm
target muscles: Deltoid, Lateral    type: basic

to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side. read more

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(3 user ratings)
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views: 24104

Cable Fly, Incline
target muscles: Pectoralis Major, Clavicular    type: auxiliary

toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more

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(3 user ratings)
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views: 20509

Lever Butterfly Reverse
target muscles: Rhomboids,  Deltoid, Posterior    type: auxiliary

behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat. read more

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(3 user ratings)
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views: 134004

Ez-Bar Curl, Standing, Reverse
target muscles: Brachioradialis    type: auxiliary

arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

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(3 user ratings)
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views: 18036

Fitness Ball Hip Flexion, Supine
target muscles: Hip Flexors    type: basic

and knees to pull fitnessball up and toward chest until knees are above hips. Return and repeat. read more

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(3 user ratings)
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views: 9554

Cable Seated Row, Hip Extension
target muscles: Trapezius, Middle,  Erector Spinae,  Back, General    type: auxiliary

toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position. read more

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(3 user ratings)
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views: 35800

Bodyweight Only Leg-Hip Raise, Hanging
target muscles: Rectus Abdominis    type: basic

up by flexing hips and waist. Pull knees towards upper chest. Return, keep knees and hips slightly flexed. Repeat read more

rated:  
(5 user ratings)
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views: 21507

Sled Hack Squat, Single Leg
target muscles: Quadriceps,  Gluteus Maximus    type: auxiliary

and knee to move down until knee is flexed right-angled. Return and repeat. read more

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(3 user ratings)
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views: 10320

Fitness Ball Hyperextension
target muscles: Erector Spinae    type: auxiliary

until body is completely straight. Return and repeat. read more

rated:  
(2 user ratings)
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views
views: 13467

Barbell Behind Neck Press, Standing
target muscles: Deltoid, Anterior    type: basic

behind head. Return, keep arms slightly flexed. Repeat. read more

rated:  
(2 user ratings)
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views: 27301

Dumbbell Fly, Decline
target muscles: Pectoralis Major, Sternal    type: auxiliary

to sides in a circular motion until elbows reach height of bench pad. Return, donīt let dumbbell collide at top of motion. Return. read more

rated:  
(2 user ratings)
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views: 24720

Indoor Cardio Elliptical Crosstrainer, With Arms
target muscles: Gluteus Maximus,  Quadriceps    type: basic

with moderate speed. Arm levers move back and forth. read more

rated:  
(2 user ratings)
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views
views: 27470

Step Crunch, Decline
target muscles: Rectus Abdominis    type: basic

raise upper body. Keep lumbar spine on mat. Return and repeat. read more

rated:  
(2 user ratings)
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views
views: 10837

Bodyweight Only Crunch, Reverse
target muscles: Rectus Abdominis    type: auxiliary

and raise hips. Avoid any hip-flexing motion, maintain right-angled position of knees and hips. Slowly return to starting position and repeat. read more

rated:  
(2 user ratings)
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views
views: 42597

Indoor Cardio Cycle Ergometer
target muscles: Gluteus Maximus,  Quadriceps    type: basic

ard. read more

rated:  
(2 user ratings)
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views
views: 21454

Bodyweight Only Hip Abduction, Standing
target muscles: Hip Abductors    type: auxiliary

leg to side as high as possible. Return and repeat. read more

rated:  
(2 user ratings)
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views
views: 13233