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Flexibility-Training Exercises for Thighs » Adductors



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No Equipment Side Lunge
target muscles: Hip Adductors    type: static

to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch. read more

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views: 27698

Mat Lying Groin
target muscles: Hip Adductors    type: static

op and let thighs travel toward floor. Press thighs further down using hands. Hold stretch. read more

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views: 12449

Mat Seated Groin
target muscles: Hip Adductors    type: static

to press knees down. Hold stretch. read more

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views: 12117

Fixed Bar Fixed Bar, Standing Splits
target muscles: Hip Adductors    type: static

legs and stand upright. read more

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views: 9407

No Equipment Kneeling Groin
target muscles: Hip Adductors    type: static

further apart and lower hips. Hold stretch. read more

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views: 12273