Skip to the navigation.
Skip to the content.
- Gym Training
- Back
- Calves
- Calf, Lower
- Calf, Upper
- Barbell
- Calf Press, Standing
- Dumbbell
- Calf Press, Seated
- Lever
- Standing Calf Press
- Sled
- Calf Press, Leg Press 45°
- Smith Press
- Standing Calf Press
- Chest
- Core
- Forearms
- Hips
- Shoulders & Neck
- Thighs
- Upper Arms
- Home, Office, Hotel
- Outdoor Training
- Specials
Strength-Training Exercises for Calves » Calf, Upper
Displaying 1 to 5 out of 5 matches.
Lever Standing Calf Press
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, bend ankles and repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, bend ankles and repeat. read more
rated:
(3 user ratings)
views: 30483
Smith Press Standing Calf Press
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
rated:
(1 user rating)
views: 15077
Barbell Calf Press, Standing
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
rated:
(2 user ratings)
views: 22304
Sled Calf Press, Leg Press 45°
target muscles: Gastrocnemius type: auxiliary
to push sled away as far as possible. Return until ankle is slightly bent. Repeat. read more
target muscles: Gastrocnemius type: auxiliary
to push sled away as far as possible. Return until ankle is slightly bent. Repeat. read more
rated:
(1 user rating)
views: 21420
Dumbbell Calf Press, Seated
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return and repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return and repeat. read more
rated:
(0 user ratings)
views: 16800
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
