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- Back, Outer
- Bodyweight Only
- Chin-up
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- Pull-up, Behind Neck
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- Pull-up, V-Grip
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- Arm Adduction, Single Arm
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Strength-Training Exercises for Back » Back, Outer
Displaying 1 to 13 out of 13 matches.
Bodyweight Only Pull-up
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(8 user ratings)
views: 58945
Cable Lat Pulldown, Rear
target muscles: Latissimus Dorsi type: basic
behind neck. Lean slightly forward to prevent bar from hitting head. Return, keep arms slightly flexed and repeat. read more
target muscles: Latissimus Dorsi type: basic
behind neck. Lean slightly forward to prevent bar from hitting head. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 50233
Cable Standing Fly Upright
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to sides of waist. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to sides of waist. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more
rated:
(4 user ratings)
views: 51621
Cable Arm Adduction
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Keep elbow fixed. Return and repeat. read more
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Keep elbow fixed. Return and repeat. read more
rated:
(3 user ratings)
views: 56960
Cable Front Pulldown, Straight Arms
target muscles: Latissimus Dorsi type: auxiliary
down until attachment reaches thighs or hand are besides thighs. Return to starting position and repeat. read more
target muscles: Latissimus Dorsi type: auxiliary
down until attachment reaches thighs or hand are besides thighs. Return to starting position and repeat. read more
rated:
(3 user ratings)
views: 62803
Bodyweight Only Chin-up
target muscles: Brachialis, Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis, Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 47374
Cable Lat Pulldown, Front
target muscles: Latissimus Dorsi type: basic
to upper chest. Lean slight backward without hyperexending lower back. Return, keep arms slightly flexed and repeat. read more
target muscles: Latissimus Dorsi type: basic
to upper chest. Lean slight backward without hyperexending lower back. Return, keep arms slightly flexed and repeat. read more
rated:
(7 user ratings)
views: 74704
Cable Arm Adduction, Single Arm
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Return and repeat. read more
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Return and repeat. read more
rated:
(2 user ratings)
views: 38961
Bodyweight Only Pull-up, V-Grip
target muscles: Latissimus Dorsi type: basic
up to one side until head is besides bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up to one side until head is besides bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(5 user ratings)
views: 29129
Bodyweight Only Pull-up, Behind Neck
target muscles: Latissimus Dorsi type: basic
up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 23751
Sled Pull-up, Assisted
target muscles: Latissimus Dorsi type: basic
until eyes reach height of handles. Return, keep arms slightly flexed, repeat. read more
target muscles: Latissimus Dorsi type: basic
until eyes reach height of handles. Return, keep arms slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 35547
Bodyweight Only Pull-up, Close Grip
target muscles: Latissimus Dorsi, Brachialis type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi, Brachialis type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 35504
Cable One Arm Pulldown, Lunge
target muscles: Latissimus Dorsi type: auxiliary
down to front shoulder while elbow travels close alongside torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Latissimus Dorsi type: auxiliary
down to front shoulder while elbow travels close alongside torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 22536
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
