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Strength-Training Exercises for Chest » Chest, General
Displaying 21 to 28 out of 28 matches.
Cable Pull Over
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
rated:
(3 user ratings)
views: 39506
Cable Lying Fly
target muscles: Pectoralis Major, Sternal type: auxiliary
toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more
rated:
(2 user ratings)
views: 22465
Lever Chest Press
target muscles: Pectoralis Major, Sternal type: basic
until arms are almost extended. Return until elbows and shoulders are aligned. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
until arms are almost extended. Return until elbows and shoulders are aligned. Repeat. read more
rated:
(2 user ratings)
views: 40669
Cable Kneeling Fly, One Arm
target muscles: Pectoralis Major, Sternal type: auxiliary
front in an embracing motion. Keep elbow fixed and facing to side in final position. Return and repeat. Continue with opposite arm. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
front in an embracing motion. Keep elbow fixed and facing to side in final position. Return and repeat. Continue with opposite arm. read more
rated:
(1 user rating)
views: 25783
Sled Dip, Assisted
target muscles: Pectoralis Major, Sternal type: basic
by bending elbows until upper arms are about parallel to floor. Let elbows point outward. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
by bending elbows until upper arms are about parallel to floor. Let elbows point outward. Return and repeat. read more
rated:
(3 user ratings)
views: 21152
Dumbbell One Arm Press, On Floor
target muscles: Pectoralis Major, Sternal type: auxiliary
up in front of chest. Keep elbow slightly flexed at top of motion. Return until upper arm reaches floor and repeat. Continue with opposite side. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
up in front of chest. Keep elbow slightly flexed at top of motion. Return until upper arm reaches floor and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 37484
Cable Chest Press, One Arm
target muscles: Pectoralis Major, Sternal type: auxiliary
out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat ... Continue with oppsite side. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat ... Continue with oppsite side. read more
rated:
(2 user ratings)
views: 30251
Cable Chest Press, One Arm, Twist
target muscles: Pectoralis Major, Sternal type: auxiliary
out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat. Continue with oppsite side. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat. Continue with oppsite side. read more
rated:
(1 user rating)
views: 25307
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
