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Strength-Training Exercises for Shoulders & Neck



Displaying 41 to 55 out of 55 matches.
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Dumbbell Rear Delt Raise, Lateral Position
target muscles: Deltoid, Posterior    type: auxiliary

up above shoulder until perpendicular to floor. Return and repeat. Continue with opposite side. read more

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views: 18261

Barbell Front Raise
target muscles: Deltoid, Anterior    type: basic

up in circular motion until upper arms are about parallel to floor ur slightly higher. Return and repeat. read more

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views: 16946

Smith Press Upright Row
target muscles: Deltoid, Lateral    type: basic

to chest. Return and repeat. read more

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(2 user ratings)
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views: 10810

Dumbbell Reverse Fly, Bent-over
target muscles: Deltoid, Posterior    type: auxiliary

to sides until elbows are slightly higher than shoulders. Keep upper arms perpendicular to body and elbows pointing up. Return and repeat. read more

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views: 252707

Dumbbell Reverse Fly, Prone
target muscles: Deltoid, Posterior    type: basic

upward to sides by flexing back and shoulder blades. Keep arms slightly flexed. Return and repeat. read more

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views: 38770

Cable Rear Delt Row, One Arm
target muscles: Deltoid, Posterior    type: auxiliary

toward height of shoulder while keeping upper arm prependicular to torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more

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views: 14899

Smith Press Shoulder Press
target muscles: Deltoid, Anterior    type: basic

toward upper chest. Press bar up, keep arms slightly bent. Repeat. read more

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views: 31206

Dumbbell Lateral Raise, Incline, One Arm
target muscles: Deltoid, Lateral    type: auxiliary

up until arm is perpendicular to torso. Return and repeat. Continue with opposite side. read more

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views: 21804

Cable Rear Lateral Raise
target muscles: Deltoid, Posterior    type: auxiliary

to sides until elbows are slightly higher than shoulders. Keep upper arms perpendicular to torso and elbows slightly bent. Return and repeat. read more

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views: 26025

Cable Rear Lateral Raise, Supine
target muscles: Deltoid, Posterior    type: auxiliary

down to sides until elbows reach height of bench pad. Keep elbows slightly bent and hold upper arms perpendicular to torso. Return to starting position and repeat. read more

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views: 14996

Lever Rear Delt Row, Seated
target muscles: Deltoid, Posterior    type: auxiliary

back, move elbows behind and pull shoulders backwards while upper arms remain prependicular to torso. Return, keep arms slightly flexed to maintain tension. Repeat. read more

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views: 16387

Lever Lateral Raise
target muscles: Deltoid, Lateral    type: basic

until they are parallel to floor. Return without letting arms rest on back. Repeat. read more

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views: 16111

Cable Rear Delt Row, Supine
target muscles: Deltoid, Posterior    type: auxiliary

toward floor. Keep upper arm perpendicular to body and let elbow be bent. Return, keep arm slightly flexed and repeat. Continue with opposide side. read more

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views: 12547

Cable Reverse Fly, Standing, One Arm
target muscles: Deltoid, Posterior    type: auxiliary

behind in a circular motion until elbow is behind back. Pull shoulder blade backward. Return and repeat. read more

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views: 22778

Lever Rear Delt Row, T-Bar
target muscles: Deltoid, Posterior    type: basic

up, with upper arms perpendicular to torso, until elbows pass shoulders. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more

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views: 11193