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Strength-Training Exercises for Shoulders & Neck



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Barbell Behind Neck Press, Standing
target muscles: Deltoid, Anterior    type: basic

behind head. Return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 27430

Dumbbell Shoulder Press, Seated, One Arm
target muscles: Deltoid, Anterior    type: auxiliary

up over head. Keep arm slightly flexed. Return until dumbbell is besides head. Repeat. Continue with opposite side. read more

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views: 15642

Ez-Bar Front Raise
target muscles: Deltoid, Anterior    type: auxiliary

up in circular motion until upper arms are about parallel to floor or slightly higher ... Return and repeat. read more

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views: 28326

Cable Front Raise, Rope
target muscles: Deltoid, Anterior    type: auxiliary

to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more

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(3 user ratings)
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views: 20243

Cable Front Raise, One Arm
target muscles: Deltoid, Anterior    type: auxiliary

to front until upper arm is parallel to floor, Return and repeat. Continue with opposite side. read more

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(1 user rating)
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views: 14209

Smith Press Bent-over Shoulder Row
target muscles: Deltoid, Posterior    type: basic

toward chest until elbows pass torso. Let elbows point outward. Return, keep arms slightly flexed and repeat. read more

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(1 user rating)
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views: 16651

Dumbbell Shoulder Press, Standing, One Arm
target muscles: Deltoid, Anterior    type: auxiliary

up over head. Keep arm slightly flexed. Return until dumbbell is beside head. Repeat. Continue with opposite side. read more

rated:  
(1 user rating)
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views: 16554

Cable Lateral Raise
target muscles: Deltoid, Lateral    type: auxiliary

fixed raise arms to sides until elbows are at height of shoulders. Return and repeat. read more

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(1 user rating)
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views: 17335

Barbell Behind Neck Press, Seated
target muscles: Deltoid, Anterior    type: basic

behind head. Return, keep arms slightly flexed. Repeat. read more

rated:  
(3 user ratings)
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views: 19503

Dumbbell Lateral Raise, Seated, Bent Forward
target muscles: Deltoid, Lateral    type: auxiliary

to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more

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(1 user rating)
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views: 26299

Dumbbell Lateral Raise, Lateral Position
target muscles: Deltoid, Lateral    type: auxiliary

until upper arm is in vertical position. Return and repeat. read more

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(0 user ratings)
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views: 14330

Barbell Shoulder Press, Seated
target muscles: Deltoid, Anterior    type: basic

to upper chest. Return, keep arms slightly flexed. Repeat. read more

rated:  
(0 user ratings)
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views: 24372

Cable Front Raise
target muscles: Deltoid, Anterior    type: auxiliary

to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more

rated:  
(0 user ratings)
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views: 21281

Ez-Bar Upright Row
target muscles: Deltoid, Lateral    type: basic

to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more

rated:  
(3 user ratings)
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views: 29973

Dumbbell Front Raise
target muscles: Deltoid, Anterior    type: basic

up until upper arms are parallel to floor or slightly higher. Return and repeat. read more

rated:  
(2 user ratings)
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views
views: 32248

Sled Shoulder Press
target muscles: Deltoid, Anterior    type: basic

up overhead until arms are almost extended. Return until elbow are just below shoulders. Repeat. read more

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(1 user rating)
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views: 22044

Cable Upright Row
target muscles: Deltoid, Lateral    type: basic

to upper chest. Keep elbows above wrists and hold wrists loose to let them be flexed while pulling up. Return and repeat. read more

rated:  
(2 user ratings)
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views: 17854

Dumbbell Arnold Press
target muscles: Deltoid, Anterior    type: basic

up over head. Extend elbows and rotate shoulders and forearm to let palms face forward in upper position. Keep arms slightly flexed, return and repeat. read more

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(2 user ratings)
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views: 41248

Dumbbell Shoulder Row, Bent-over
target muscles: Deltoid, Posterior    type: basic

upward by flexing rear shoulders and back. Bring shoulder blades together. Keep upper arms perpendicular to body and let forearms point down. Return, keep arms slightly flexed and repeat. read more

rated:  
(2 user ratings)
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views: 37972

Dumbbell Front Raise, One Arm
target muscles: Deltoid, Anterior    type: auxiliary

up until upper arm is parallel to floor or slightly higher. Return and repeat. Continue with oosite side. read more

rated:  
(1 user rating)
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views
views: 15237