Skip to the navigation.
Skip to the content.
- Gym Training
- Home, Office, Hotel
- Bodyweight Only
- Chair
- Mat
- Table
- Water Bottles
- Upper Arms
- Biceps, Lower
-
Concentration Curl
- Biceps
- Curl, Standing
- Triceps
- Triceps Extension, Standing, One Arm
- Thighs
- Hips
- Core
- Back
- Shoulders & Neck
- Outdoor Training
- Specials
Strength-Training Exercises with Water Bottles for Upper Arms » Biceps
Displaying 1 to 1 out of 1 matches.
Water Bottles Curl, Standing
target muscles: Biceps Brachii type: basic
arm to raise dumbbell toward chest. Keep elbow in position. Return while flexing other arm. Repeat. read more
target muscles: Biceps Brachii type: basic
arm to raise dumbbell toward chest. Keep elbow in position. Return while flexing other arm. Repeat. read more
rated:
(1 user rating)
views: 24073
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
