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- Gym Training
- Home, Office, Hotel
- Bodyweight Only
- Chair
- Chest
- Forearms
- Upper Arms
- Core
- Lower Back
- Relaxation, Complete, Bent-forward
- Roll-up
- Abdominal
- Relaxation, Breathing
- Back
- Mat
- Table
- Water Bottles
- Outdoor Training
- Specials
Strength-Training Exercises with Chair for Core
Displaying 1 to 3 out of 3 matches.
Chair Relaxation, Breathing
target muscles: Rectus Abdominis type: auxiliary
exhale deeply. Let abdominal wall rise while inhaling and lower while exhaling. read more
target muscles: Rectus Abdominis type: auxiliary
exhale deeply. Let abdominal wall rise while inhaling and lower while exhaling. read more
rated:
(3 user ratings)
views: 10091
Chair Relaxation, Complete, Bent-forward
target muscles: Erector Spinae type: auxiliary
and relax every muscle. Free your mind and chill consciously. read more
target muscles: Erector Spinae type: auxiliary
and relax every muscle. Free your mind and chill consciously. read more
rated:
(2 user ratings)
views: 7928
Chair Roll-up
target muscles: Erector Spinae type: auxiliary
and head forward. Keep lower back upright. Turn hands so that thumbs point inside. Return by pulling shoulders back and raising head to starting position. Flex back and shoulders. Turn thumbs to outside. Repeat read more
target muscles: Erector Spinae type: auxiliary
and head forward. Keep lower back upright. Turn hands so that thumbs point inside. Return by pulling shoulders back and raising head to starting position. Flex back and shoulders. Turn thumbs to outside. Repeat read more
rated:
(0 user ratings)
views: 8246
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
