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Strength-Training Exercises with Chair for Core » Lower Back



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Chair Relaxation, Complete, Bent-forward
target muscles: Erector Spinae    type: auxiliary

and relax every muscle. Free your mind and chill consciously. read more

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Chair Roll-up
target muscles: Erector Spinae    type: auxiliary

and head forward. Keep lower back upright. Turn hands so that thumbs point inside. Return by pulling shoulders back and raising head to starting position. Flex back and shoulders. Turn thumbs to outside. Repeat read more

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