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Strength-Training Exercises with Chair for Forearms



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Chair Relaxation, Forearms, Hands
target muscles: Hand Extensors    type: auxiliary

hands and extend fingers completely. Exhale deeply, relax fingers. Wait for a moment and repeat. read more

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Chair Forearms
target muscles: Hand Extensors    type: auxiliary

move arms up and down. Extend fingers while moving up and relax fingers while moving down. read more

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views: 7060