Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | tube |
Additional Equipment | - |
Instructions
Preparation
Stand upright with feet slightly wider than shoulderwide apart. Grasp both ends of Tube with one hand, bend to same side and put center of Tube under foot.Execution
Bend to other side. Return and repeat. Continue with opposite side.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Obliques |
Synergist | - |
Stabilizers | Rectus Abdominis | Erector Spinae | Deltoid, Lateral |
Front
Rear