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Side Bend

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment tube
Additional Equipment -
x Rate Side Bend
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright with feet slightly wider than shoulderwide apart. Grasp both ends of Tube with one hand, bend to same side and put center of Tube under foot.

Execution

Bend to other side. Return and repeat. Continue with opposite side.

Variations / Comments

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Tube Side Bend Starting Position Starting Position
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Tube Side Bend Ending Position Ending Position

Muscles

Target Obliques
Synergist -
Stabilizers Rectus Abdominis | Erector Spinae | Deltoid, Lateral
Tube Side Bend Muscles Front
Front
Tube Side Bend Muscles Rear
Rear