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Push up, Level 3

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Classification
Type basic
Mechanics compound
Direction push
Equipment TRIMMFIT
Additional Equipment -
x Rate Push up, Level 3
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Mit beiden Händen untere Holme greifen, Körper strecken und Gewicht auf die Arme verlagern.

Execution

Lower body until arms are bent right-angled. Push body up and repeat.

Variations / Comments

Don´t lock elbows.

TRIMMFIT Push up, Level 3 Starting Position Starting Position
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TRIMMFIT Push up, Level 3 Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Deltoid, Anterior | Triceps Brachii
Stabilizers Rectus Abdominis | Obliques | Quadriceps
TRIMMFIT Push up, Level 3 Muscles Front
Front
TRIMMFIT Push up, Level 3 Muscles Rear
Rear
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