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Push up, Level 1

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Classification
Type basic
Mechanics compound
Direction push
Equipment TRIMMFIT
Additional Equipment -
x Rate Push up, Level 1
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

With both hands grasp slightly below height of chest. Straighten body let bodyweight rest on arms.

Execution

Lower body until arms are bent right-angled. Push body up and repeat.

Variations / Comments

Donīt lock elbows.

TRIMMFIT Push up, Level 1 Starting Position Starting Position
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TRIMMFIT Push up, Level 1 Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Deltoid, Anterior | Triceps Brachii
Stabilizers Rectus Abdominis | Obliques | Quadriceps
TRIMMFIT Push up, Level 1 Muscles Front
Front
TRIMMFIT Push up, Level 1 Muscles Rear
Rear
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