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Pull up

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Classification
Type basic
Mechanics compound
Direction pull
Equipment TRIMMFIT
Additional Equipment -
x Rate Pull up
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp upper bars with both hands. Place heels in front while keeping legs bent. Let torso hang down.

Execution

Pull body up as far as possible. Slowly return. Keep arms slightly bent and repeat.

Variations / Comments

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TRIMMFIT Pull up Starting Position Starting Position
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TRIMMFIT Pull up Ending Position Ending Position

Muscles

Target Latissimus Dorsi
Synergist Deltoid, Posterior | Infraspinatus | Rhomboids | Trapezius, Lower | Trapezius, Middle | Biceps Brachii | Brachialis | Brachioradialis
Stabilizers -
TRIMMFIT Pull up Muscles Front
Front
TRIMMFIT Pull up Muscles Rear
Rear
High End Visualizations
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