PreparationGrasp upper bars with both hands. Place heels in front while keeping legs bent. Let torso hang down.
ExecutionPull body up as far as possible. Slowly return. Keep arms slightly bent and repeat.
Variations / Comments-
|Synergist||Deltoid, Posterior | Infraspinatus | Rhomboids | Trapezius, Lower | Trapezius, Middle | Biceps Brachii | Brachialis | Brachioradialis|