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Bodyweight Row, Level 2

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Classification
Type basic
Mechanics compound
Direction pull
Equipment TRIMMFIT
Additional Equipment -
x Rate Bodyweight Row, Level 2
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp bars slightly below height of chest. Place heels in floor in front and straighten body. Shift bodyweight to arms.

Execution

Pull body up until chest reaches height of bars. Slowly return. Keep arms slightly bent. Repeat.

Variations / Comments

-

TRIMMFIT Bodyweight Row, Level 2 Starting Position Starting Position
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TRIMMFIT Bodyweight Row, Level 2 Ending Position Ending Position

Muscles

Target Back, General
Synergist Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachialis | Brachioradialis
Stabilizers Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus
TRIMMFIT Bodyweight Row, Level 2 Muscles Front
Front
TRIMMFIT Bodyweight Row, Level 2 Muscles Rear
Rear
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