Classification
| Type | static |
| Equipment | broomstick |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
With both hands grasp broomstick at either end and put other end on floor somewhat in front of feet.Execution
Extend arm while hips move backward. Let shoulders and torso be pulled forward. Keep head between upper arms and back straight. Hold stretch.Variations / Comments
-Muscles
| Target | Latissimus Dorsi |
| Synergist | Teres Major |
| Stabilizers | - |
Front
Rear
