. .

Fixed Bar, Standing Splits

 
(0 user ratings)     views   views: 9449

 
Classification
Type static
Equipment Fixed Bar / Adjustable Station
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Fixed Bar, Standing Splits
x Rate Fixed Bar, Standing Splits
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Stand sideward to fixed bar. Choose adequate bar height and put inside of foot on bar.

Execution

Straighten legs and stand upright.

Variations / Comments

Keep both feet parallel to fixed bar.

Muscles

Target Hip Adductors
Synergist -
Stabilizers -
Fixed Bar Fixed Bar, Standing Splits Muscles Front
Front
Fixed Bar Fixed Bar, Standing Splits Muscles Rear
Rear
High End Visualizations
Click Here