|recommended holding time||30-40 sec.|
|recommended repetitions||2 x|
PreparationLie supine on mat, raise either leg and with both hands grasp lower thigh from behind.
ExecutionStraighten leg and pull leg toward torso. Hold stretch. Continue with opposite side.
Variations / CommentsPull foot of stretched leg toward knee to increase effect and to include calves. Keep lumbar spine on floor.