|Equipment||fixed bar / adjustable station|
|recommended holding time||30-40 sec.|
|recommended repetitions||2 x|
PreparationStand in front of fixed bar and place heel of either leg on bar.
ExecutionStraighten leg. Hold stretch. Continue with opposite side.
Variations / CommentsLet foot of supporting leg point forward. Pull foot of stretched leg toward knee to increase effect and to include calves.