Classification
| Type | static |
| Equipment | - |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Stand upright and lift extend arm up over head.Execution
Lift chest and arch back while moving arms back as far as possible.Variations / Comments
-Muscles
| Target | Rectus Abdominis |
| Synergist | Pectoralis Major, Sternal | Pectoralis Major, Clavicular |
| Stabilizers | - |
Front
Rear
