PreparationSit upright on edge of chair.
ExecutionThrow shoulders and head forward. Keep lower back upright. Turn hands so that thumbs point inside. Return by pulling shoulders back and raising head to starting position. Flex back and shoulders. Turn thumbs to outside. Repeat
Variations / CommentsExhale while rolling in, inhale while rolling up.
|Synergist||Deltoid, Posterior | Rhomboids | Trapezius, Middle | Trapezius, Lower|