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Relaxation, Complete, Bent-forward

 
(2 user ratings)     views   views: 7938

 
Classification
Type auxiliary
Equipment chair
Additional Equipment -
x Rate Relaxation, Complete, Bent-forward
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit on chair and place forearms on thighs. Place feet flat on floor. Keep hands loose.

Execution

Close eyes and relax every muscle. Free your mind and chill consciously.

Variations / Comments

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Chair Relaxation, Complete, Bent-forward Starting Position Starting Position
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Chair Relaxation, Complete, Bent-forward Ending Position Ending Position

Muscles

Target -
Synergist -
Stabilizers -
Chair Relaxation, Complete, Bent-forward Muscles Front
Front
Chair Relaxation, Complete, Bent-forward Muscles Rear
Rear
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