Classification
Type | auxiliary |
Equipment | chair |
Additional Equipment | - |
Instructions
Preparation
Sit on chair and place forearms on thighs. Place feet flat on floor. Keep hands loose.Execution
Close eyes and relax every muscle. Free your mind and chill consciously.Variations / Comments
-


Muscles
Target | - |
Synergist | - |
Stabilizers | - |

Front

Rear
