Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | chair |
| Additional Equipment | - |
Instructions
Preparation
Grasp armrests of chair. Extend body and place toes about shoulderwide apart on floor. Keep arms straight and balance bodyweight between feet and hands.Execution
Bend arms and lower body toward seat. Keep elbows close to torso. Return, keep arms slightly flexed. Repeat.Variations / Comments
The instability of using a chair with rolls on a smooth surface increases the effort of the stabilizing muscles.
Starting Position 
Ending Position Muscles
| Target | Pectoralis Major, Sternal |
| Synergist | Pectoralis Major, Clavicular | Triceps Brachii | Deltoid, Anterior |
| Stabilizers | Rectus Abdominis | Obliques | Hip Flexors | Biceps Brachii |
Front
Rear
