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Forearms

 
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Classification
Type auxiliary
Mechanics isolated
Equipment chair
Additional Equipment -
x Rate Forearms
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit upright on chair. Donīt lean against backrest. Place feet flat on floor and hold one arm extended in front of chest while other arm sags besides torso.

Execution

Alternately move arms up and down. Extend fingers while moving up and relax fingers while moving down.

Variations / Comments

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Chair Forearms Starting Position Starting Position
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Chair Forearms Ending Position Ending Position

Muscles

Target Hand Extensors
Synergist Deltoid, Anterior | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Clavicular | Serratus Anterior
Stabilizers Trapezius, Upper
Chair Forearms Muscles Front
Front
Chair Forearms Muscles Rear
Rear
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