Classification
Type | auxiliary |
Equipment | chair |
Additional Equipment | - |
Instructions
Preparation
Sit upright on chair and place feet flat on floor. Put hands on thighs or, if available, armsrests and pull shoulders down.Execution
Inhale and exhale deeply. Let abdominal wall rise while inhaling and lower while exhaling.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | - |
Synergist | - |
Stabilizers | Rectus Abdominis |
Front
Rear