Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | monkeybars |
Additional Equipment | - |
Instructions
Preparation
Grasp high bar with shoulderwide grip and hang. Keep knees and hips slightly flexed.Execution
Flex abs and hips to pull knees toward chest. Return, avoid swinging. Repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Rectus Abdominis |
Synergist | Hip Flexors | Obliques |
Stabilizers | - |
Front
Rear