PreparationGrasp horizontal bar with shoulderwide overhand grip and pull body up until chin is at height of bar. Bend legs a little.
ExecutionSlightly flex waist and raise one leg up until thigh is little higher than parallel to ground. Return, simultaneously pull other leg up. Repeat.
Variations / CommentsDonīt swing. Execution length may be limited by strength of stabilizing muscles.
|Stabilizers||Rectus Abdominis | Obliques | Deltoid, Posterior | Infraspinatus | Rhomboids | Trapezius, Lower | Trapezius, Middle | Biceps Brachii | Brachialis | Brachioradialis|