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Hip Flexion, Supine

 
(3 user ratings)     views   views: 9675

 
Classification
Type basic
Mechanics isolated
Direction pull
Equipment fitness ball
Additional Equipment mat
x Rate Hip Flexion, Supine
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie on mat in supine positon, place arm to sides and hold fitnessball between ankles just above floor. Keep legs slightly flexed.

Execution

Flex hips and knees to pull fitnessball up and toward chest until knees are above hips. Return and repeat.

Variations / Comments

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Fitness Ball Hip Flexion, Supine Starting Position Starting Position
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Fitness Ball Hip Flexion, Supine Ending Position Ending Position

Muscles

Target Hip Flexors
Synergist -
Stabilizers Rectus Abdominis | Hip Adductors
Fitness Ball Hip Flexion, Supine Muscles Front
Front
Fitness Ball Hip Flexion, Supine Muscles Rear
Rear
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