|Equipment||2 Water Bottles|
PreparationGrasp two bottles and stand upright with feet shoulderwide apart and knees slightly flexed. Bent forward by flexing hips until back is almost parallel to floor. Keep back straight. Hold bottles below chest, keep elbows slightly flexed.
ExecutionRaise bottles up to sides with arm perpendicular to torso. Bring shoulder blades together. Return and repeat.
Variations / CommentsMaintain stable hip and back position.
|Synergist||Deltoid, Lateral | Rhomboids | Infraspinatus | Teres Minor | Trapezius, Middle | Trapezius, Lower|
|Stabilizers||Hamstrings | Gluteus Maximus | Hip Adductors | Triceps Brachii | Wrist Extensors | Erector Spinae|