|Equipment||2 water bottles|
PreparationStand upright and hold bottles to sides. With one leg step forward into lunge position.
ExecutionLower body until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat.
Variations / CommentsFor better stability place feet about shoulderwide apart.
|Synergist||Gluteus Maximus | Hip Adductors | Soleus|
|Stabilizers||Hamstrings | Gastrocnemius | Trapezius, Upper | Trapezius, Lower | Erector Spinae|