|Equipment||2 water bottles|
PreparationGrasp bottles, place feet shoulderwide apart and keep knees slightly flexed. Flex hips to lean forward. Keep back straight. Hold bottles below shoulders and keep arms slightly flexed.
ExecutionRaise elbows upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat.
Variations / CommentsAs arms extend let shoulders be pulled down.
|Synergist||Rhomboids | Trapezius, Middle | Trapezius, Lower | Latissimus Dorsi | Deltoid, Posterior | Infraspinatus | Brachialis | Brachioradialis|
|Stabilizers||Biceps Brachii | Gluteus Maximus | Quadriceps | Hamstrings|