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Shoulder Raise, Prone

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment mat
Additional Equipment -
x Rate Shoulder Raise, Prone
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie prone on mat and position upper arms perpendicular to body with forearms facing forward.

Execution

Raise elbows off floor by flexing upper back and shoulders. Keep head low. Return and repeat.

Variations / Comments

-

Mat Shoulder Raise, Prone Starting Position Starting Position
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Mat Shoulder Raise, Prone Ending Position Ending Position

Muscles

Target Back, General
Synergist Trapezius, Middle | Trapezius, Upper | Rhomboids | Latissimus Dorsi | Deltoid, Posterior
Stabilizers Trapezius, Upper | Deltoids, Lateral | Erector Spinae
Mat Shoulder Raise, Prone Muscles Front
Front
Mat Shoulder Raise, Prone Muscles Rear
Rear
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