PreparationStand on platform of ab-station, place forearms on parallel pads and, if available, grasp vertical bars wtith both hands. Rest back against back pad und keep bodyweight on arms.
ExecutionRaise legs up by simultaneously lifting and flexing knees and hips until hips raise off back pad. Return, keep knees and hips slightly flexed and repeat.
Variations / CommentsFor higher resistance use additional weight, held between feet.
|Synergist||Hip Flexors | Obliques|
|Stabilizers||Triceps Brachii | Latissimus Dorsi | Pectoralis Major, Sternal|