Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | mat |
| Additional Equipment | flat bench / other elevation |
Instructions
Preparation
Put hands slightly wider than shoulderwide on mat. Place feet on bench or other elevation and hold body in straight position. Upper arms remain perpendicular to body.Execution
Bend arms to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.Variations / Comments
Keep body straight throughout motion.
Starting Position 
Ending Position Muscles
| Target | Pectoralis Major, Clavicular |
| Synergist | Pectoralis Major, Sternal | Triceps Brachii | Deltoid, Anterior |
| Stabilizers | Rectus Abdominis | Obliques | Quadriceps | Biceps Brachii |
Front
Rear
