PreparationPlace toetips on floor and hands beyond shoulders on Balance Pad, keep body straight.
ExecutionRaise one leg up as high as possible. Return and repeat with opposite leg.
Variations / Comments-
|Stabilizers||Triceps Brachii | Deltoids, Anterior | Pecoralis Major, Clavicular | Pectoralis Major, Sternal | Rectus Abdominis | Hip Flexors|