Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | balance pad |
Additional Equipment | - |
Instructions
Preparation
Stand on Balance Pad. Hold arms to sides. Keep knees and hips slightly flexed.Execution
Raise one leg to side as high as possible. Keep balance. Return and repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Hip Abductors |
Synergist | - |
Stabilizers | supporting leg: Quadriceps | Gastrocnemius | Tibialis Anterior |
Front
Rear