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Back Press, Prone, Diagonal

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment balance pad
Additional Equipment -
x Rate Back Press, Prone, Diagonal
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie prone on Balance Pad, keep legs straight and place tiptoes apart on floor. Hold elbows to sides, upper arm perpendicular to torso and let forearms point forward, resting on floor.

Execution

Raise either leg and opposite arm off floor as high as possible. Return, continue with opposite sides.

Variations / Comments

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Balance Pad Back Press, Prone, Diagonal Starting Position Starting Position
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Balance Pad Back Press, Prone, Diagonal Ending Position Ending Position

Muscles

Target Back, General
Synergist Gluteus Maximus | Trapezius, Middle | Trapezius, Lower | Rhomboids | Deltoid, Posterior
Stabilizers Hamstrings | Erector Spinae
Balance Pad Back Press, Prone, Diagonal Muscles Front
Front
Balance Pad Back Press, Prone, Diagonal Muscles Rear
Rear
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