PreparationLie prone on Balance Pad, keep legs straight and place tiptoes apart on floor. Hold elbows to sides, upper arm perpendicular to torso and let forearms point forward, resting on floor.
ExecutionRaise either leg and opposite arm off floor as high as possible. Return, continue with opposite sides.
Variations / Comments-
|Synergist||Gluteus Maximus | Trapezius, Middle | Trapezius, Lower | Rhomboids | Deltoid, Posterior|
|Stabilizers||Hamstrings | Erector Spinae|