Italian Group Fitness
Mar 31st, 2010 - written by Stephan in Media
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We all know that to get in shape, there´s nothing more effective than lifting weights.However, obviously group fitness appears to be second best choice. Watch THIS!
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Bench Press Video Tutorial | Training Technique | Tips and Tricks
Feb 27th, 2010 - written by Stephan in Strength Training
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Finally I had the opportunity to create a Youtube video out of the Bench Press Tutorial video files. Have a look!
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Video: 500 Exercises Compilation
Jan 10th, 2010 - written by Stephan Arndt in Strength Training
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This post is for all those among you who ever wondered how it looks like to have 500 different fitness exercises summarized as a 10-minute video snippet :-)
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