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Strength-Training Exercises
Displaying 121 to 140 out of 550 matches.
Barbell Bench Press, Close Grip
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 27390
Cable Upright Row, One Arm
target muscles: Deltoid, Lateral type: auxiliary
toward corresponding shoulder. Always keep elbow above wristand hold wrist loose to let it be flexed while pulling up. Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Lateral type: auxiliary
toward corresponding shoulder. Always keep elbow above wristand hold wrist loose to let it be flexed while pulling up. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 15399
Cable External Rotation, Seated
target muscles: Infraspinatus type: auxiliary
rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side. read more
target muscles: Infraspinatus type: auxiliary
rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side. read more
rated:
(1 user rating)
views: 22616
Mat Leg Extension, Supine
target muscles: Quadriceps type: auxiliary
leg, keep knee in position. Return and repeat. Continue with opposite side. read more
target muscles: Quadriceps type: auxiliary
leg, keep knee in position. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 17251
Bench Dip, Bench
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 19677
Cable Lat Pulldown, Front
target muscles: Latissimus Dorsi type: basic
to upper chest. Lean slight backward without hyperexending lower back. Return, keep arms slightly flexed and repeat. read more
target muscles: Latissimus Dorsi type: basic
to upper chest. Lean slight backward without hyperexending lower back. Return, keep arms slightly flexed and repeat. read more
rated:
(7 user ratings)
views: 74805
Dumbbell Zottman Curl
target muscles: Brachioradialis, Biceps Brachii type: auxiliary
flex arms to raise dumbbells toward shoulders. In upper position rotate forearms inside to let palms face down. Slowly return, keep arms slightly flexed and turn forearms outside to return to starting position. Repeat. read more
target muscles: Brachioradialis, Biceps Brachii type: auxiliary
flex arms to raise dumbbells toward shoulders. In upper position rotate forearms inside to let palms face down. Slowly return, keep arms slightly flexed and turn forearms outside to return to starting position. Repeat. read more
rated:
(7 user ratings)
views: 51663
Mat Plank
target muscles: Erector Spinae type: auxiliary
off floor hips unti body is slightly bent. Keep legs straight. Maintain position as long as possible. read more
target muscles: Erector Spinae type: auxiliary
off floor hips unti body is slightly bent. Keep legs straight. Maintain position as long as possible. read more
rated:
(3 user ratings)
views: 44411
Chair Relaxation, Breathing
target muscles: Rectus Abdominis type: auxiliary
exhale deeply. Let abdominal wall rise while inhaling and lower while exhaling. read more
target muscles: Rectus Abdominis type: auxiliary
exhale deeply. Let abdominal wall rise while inhaling and lower while exhaling. read more
rated:
(3 user ratings)
views: 10392
Barbell Bench Press, Incline
target muscles: Pectoralis Major, Clavicular type: basic
until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 35950
Lever Back Extension, Seated
target muscles: Erector Spinae type: basic
Bend hips to lean forward. Keep back straight. Return until back is slightly arched. Repeat. read more
target muscles: Erector Spinae type: basic
Bend hips to lean forward. Keep back straight. Return until back is slightly arched. Repeat. read more
rated:
(5 user ratings)
views: 28326
Dumbbell Row, Bent-over
target muscles: Back, General, Rhomboids type: basic
up by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General, Rhomboids type: basic
up by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
rated:
(5 user ratings)
views: 57884
Mat Chinnies
target muscles: Obliques type: auxiliary
spine in direction of either leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return while twisting to other side. Repeat. read more
target muscles: Obliques type: auxiliary
spine in direction of either leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return while twisting to other side. Repeat. read more
rated:
(3 user ratings)
views: 31194
Dumbbell Bench Press
target muscles: Pectoralis Major, Sternal type: basic
with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more
rated:
(11 user ratings)
views: 66655
Mat Push-up, One Arm
target muscles: Pectoralis Major, Sternal type: auxiliary
lower body toward floor until elbows are flexed right-angled. Return, keep arm slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
lower body toward floor until elbows are flexed right-angled. Return, keep arm slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 17002
Barbell Pull Over
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
rated:
(2 user ratings)
views: 24722
Barbell Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(7 user ratings)
views: 179187
Cable Seated Row, Narrow Grip
target muscles: Trapezius, Middle, Back, General type: basic
toward waist. Simultaneously pull shoulders blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
target muscles: Trapezius, Middle, Back, General type: basic
toward waist. Simultaneously pull shoulders blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
rated:
(2 user ratings)
views: 65867
Barbell Squat, Wide Stance
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 26145
Step Shoulder Bridge
target muscles: Gluteus Maximus type: auxiliary
until shoulders, hips and knees are aligned. Keep position as long as possible. Rest for a moment. Repeat. read more
target muscles: Gluteus Maximus type: auxiliary
until shoulders, hips and knees are aligned. Keep position as long as possible. Rest for a moment. Repeat. read more
rated:
(2 user ratings)
views: 10681
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
