Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | tube |
Additional Equipment | - |
Instructions
Preparation
Stand with feet shouderwide apart and Tube fixed under feet. Grasp Tube handles and stand upright. Keep knees slightly flexed.Execution
Squat down until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat.Variations / Comments
Keep bodyweight on heels and look ahead. Arms remain extended.![Tube Squat | Starting Position Tube Squat Starting Position](/data/exercisefiles/71/1771.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Tube Squat | Ending Position Tube Squat Ending Position](/data/exercisefiles/72/1772.jpg)
Muscles
Target | Quadriceps |
Synergist | Gluteus Maximus | Hip Adductors |
Stabilizers | Hamstrings | Soleus | Erector Spinae | Rectus Abdominis | Obliques |
![Tube Squat | Muscles Front Tube Squat Muscles Front](/data/musclemaps/41/941.jpg)
Front
![Tube Squat | Muscles Rear Tube Squat Muscles Rear](/data/musclemaps/42/942.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)