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Pull-up, Behind Neck

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment High Bar
Additional Equipment -
x Rate Pull-up, Behind Neck
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp pull-up bar with wide overhand grip.

Execution

Pull body up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Let shoulders be pulled upward while extending arms.

Bodyweight Only Pull-up, Behind Neck Starting Position Starting Position
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Bodyweight Only Pull-up, Behind Neck Ending Position Ending Position

Muscles

Target Latissimus Dorsi
Synergist Deltoid, Posterior | Infraspinatus | Rhomboids | Trapezius, Lower | Trapezius, Middle | Biceps Brachii | Brachialis | Brachioradialis
Stabilizers -
Bodyweight Only Pull-up, Behind Neck Muscles Front
Front
Bodyweight Only Pull-up, Behind Neck Muscles Rear
Rear
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